6 Science-Backed Study Tips to Help with Any Learning Environment

If you're pressed for time, bored, distracted, tired, or stuck (if you're human, that is), try these proven strategies:

Stop and take a deep breath. Then take a few more. Your brain will function better with an adequate supply of oxygen.

Add music, color, and even scent to your learning experience. Engaging your senses helps your brain absorb new information better.

Create a schedule. Even if you're taking classes remotely, establishing and sticking to a predictable daily routine will help your brain focus on learning.

Take short breaks and move your body (you can use a Pomodoro timer to schedule these breaks). Walking can boost your energy and efficiency.

If you're torn between studying and sleeping, choose sleep. Seriously. Your brain can't learn without rest.

Use NoteTutor to quickly review content before bed. While you sleep, your brain will form neural connections to help you remember the information.